Vitamin D is called the sunshine vitamin because 90% of vitamin D is obtained from sunlight. This vitamin D deficiency is most common among people who stay at home and software employees who do not come home because they do not get enough sunlight. Vitamin D synthesis is impaired in these people. It doesn’t work properly, so we see vitamin D deficiency in them. Vitamin D is also needed in old age because as we age, our capacity to synthesize vitamin D decreases. Also, dark-skinned people are also prone to vitamin deficiency because dark-skinned people have more pigment. Due to the presence of pigment, vitamin deficiency is also common. Vitamin synthesis does not occur properly. Also, even if you have kidney-related diseases, you may experience vitamin D deficiency.

Vitamin D Deficiency Symptoms

Vitamin D is very beneficial for bone strength. When vitamin D levels decrease, bones become weak. Symptoms such as back pain, joint pain, and fatigue are common in such people. People with vitamin D deficiency experience numbness in their legs and hands. Hair loss is seen in people with vitamin D deficiency. Vitamin D helps in increasing our immunity. We also see symptoms like infections, colds, wounds that don’t heal, and weight gain.